In a heated room the body is able to...

Increase flexibility and greater range of motion

Improve muscle tone by shaping long lean muscles

Breathe more fully by creating awareness of the breath

Burn fat more effectively

Reduce stress and relieve muscular tension

Reduce pain and tightness by improving alignment

Improve circulation

Detoxify and eliminate toxins through the skin

Increase metabolism

Strengthen willpower

Increase self control

Achieve greater concentration and determination

Accomplish a thorough cardiovascular workout

Improve digestion