Literally, the word Vinyasa is translated as “breath-synchronized movement.” In a Power Vinyasa class the teacher will instruct you to move from one pose to the next with your breath.
This style of yoga emphasizes the importance of alignment to experience each posture to the fullest. These classes offer a dynamic, challenging and upbeat flow that engages the entire body. Experience breathing styles, sun salutations, inversions, arm balances, hip openers and back bends. The room is heated to 95 degrees to promote cleansing, detoxification, weight loss and self-revitalization.
Each teacher determines their own sequence(s). So every class is different. Every teacher brings their own uniqueness. Expect movement, sweat and fun.